Retreats – Kimberley Stapleton

The Great Reset: Immersive Retreats for Times of Transition

Gozo, Malta & Global Sanctuaries

The hallway between “who you were” and “who you are becoming” is a sacred space. But it can also be lonely, exhausting, and overwhelming.

Most retreats offer an escape. The Great Reset offers an integration.

Using my signature 3-Pillar Method—Somatic Release, Turning Point Coaching, and Working gently with the subconscious to release and realign—these intimate, small-group immersions are designed to regulated your nervous system so you can finally hear your own intuition again.

What to Expect:

Deep Somatic Architecture: Moving beyond “exercise” into felt-sense safety and physical release.
Turning Point Coaching: Group containers designed to deconstruct old narratives and map your new chapter.
Deep rest states where change integrates naturally: Evening Yoga Nidra and clinical hypnotherapy sessions under the Mediterranean stars to wire in your transformation.
Nourishment: Farm-to-table Mediterranean soul food, specifically designed to support gut-brain health.
2 Day , 5 Day and Practitioner Training Retreats Available

The 2-Day Micro-Reset

A Weekend Sanctuary for the Tired & Wired

Gozo & Hidden Malta | 1 Night. 2 Days. Total System Reboot.

Can’t take a week off? You only need a weekend.

When you are navigating a Turning Point, the pressure to “keep going” often leads to a state of high-functioning freeze. You feel exhausted, yet your mind won’t stop racing.

The Micro-Reset is a potent, 24-hour immersion designed to pull you out of survival mode and drop you back into your body. Using my 35-year integrated methodology of Somatic Release, Turning Point Coaching, and Subconscious Priming, we achieve in one weekend what usually takes months of “trying to relax.”

The Weekend Architecture:

Somatic Unloading: 90 minutes of trauma-informed shaking, tapping, and physical release to “discharge” the week’s adrenaline.
The Turning Point Workshop: A focused group coaching session to deconstruct your current life transition and find the “purpose in the pain.”
The Subconscious Immersion: A deep, evening Yoga Nidra and Clinical Hypnotherapy journey in the stillness of a Gozo farmhouse.
The Implementation Lab: A Sunday morning roadmap session to ensure your “Zen” doesn’t disappear the moment you cross the channel or start your Monday.

What’s Included in Your Reset:

🏨 Boutique Stay: 1 night in an intimate, high-vibe Malta farmhouse or boutique hotel.
🥗 Nourishing Mediterranean Fare: All meals included—locally sourced, seasonal, and anti-inflammatory.
🧘 The Practitioner’s Presence: Direct access to my 30+ years of experience in energy medicine and psychology.
🎁 The Digital Safety Net: A post-reset recording to help you maintain your calm at home.

Your Next Step Starts Here.

This is the lowest-risk, highest-reward entry into deep transformation. Whether you are a local follower or flying in for a rapid reboot, this weekend is your sanctuary.

Investment: €295 – €450 (All-inclusive)
Spaces are strictly limited to 8–10 guests to ensure a trauma-informed, safe container.

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Itinerary for the 2-Day “Micro-Reset”

Day 1: The Arrival & Decompression

10:00 | Arrival & Herbal Ritual: Settle into the boutique hotel or farmhouse.
11:30 | Somatic “Unloading”: A 90-minute session focused on physically discharging the week’s stress.
13:30 | Nourishing Long Lunch: Communal Mediterranean meal.
15:30 | Turning Point Workshop: A 2-hour group coaching session on navigating current life transitions.
19:00 | Evening Feast: Local, seasonal food.
21:00 | Subconscious Immersion: A deep Yoga Nidra and Hypno-Journey for restorative sleep

Day 2: The Integration & Departure

08:30 | Sunrise Somatics: Gentle movement and breathwork to wake up the system.
10:30 | The Implementation Lab: Mapping out how to take this “Reset” feeling into the coming week.
12:30 | Celebration Brunch & Closing Circle: Final reflections and your “Bridge” invitation to the 6-week intensive.
14:00 | Departure.
Price Point: €295 – €495 (All-inclusive)

5-Day Signature “Turning Point” Retreat 5-days (4 nights)

The Turning Point: A 5-Day Signature Retreat

5 Days. 4 Nights. A Lifetime of Shift.

Gozo, Malta | Strictly Limited to 10 Participants

The Architecture of Change

Most retreats offer an escape. This retreat offers an evolution.

When you are “in the hallway” between chapters of your life, you don’t just need a vacation—you need to recalibrate your entire system. Using my 35-year integrated methodology of Somatic Release, Turning Point Coaching, and Subconscious Reprogramming, we move through a structured 3-phase arc of transformation.

Your 5-Day Arc of Transformation

Phase 1: Deconstruction (Days 1–2)

Focus: Nervous System Regulation.
Before we can build the new, we must safely dismantle the old. We begin by identifying where “The Turning Point” is stuck in your body. Through trauma-informed somatic shaking and vagal toning, we move your system out of survival mode (Fight/Flight/Freeze) and into a state of deep physiological safety.

Phase 2: The Breakthrough (Day 3)

Focus: Clearing the Subconscious Blocks.
With a regulated nervous system, we go deep. This is the day we face the “Old Story.” Through intensive group coaching and targeted belief-clearing, we locate the purpose in your pain and dissolve the subconscious scripts that have kept you circling the same mountain.

Phase 3: Expansion (Days 4–5)

Focus: Somatic Integration & Future Mapping.
Transformation only lasts if it is integrated. We spend our final days wiring in your new identity. Using future-self progression and liminal priming (Yoga Nidra + Hypnotherapy), we build the practical “bridge” back to your daily life, ensuring you leave with a clear roadmap for your next chapter.

What’s Included in Your Sanctuary:

🏨 Boutique Accommodation: 4 nights in a serene Gozo farmhouse or luxury coastal villa.
🥗 Gourmet Mediterranean Catering: Locally sourced, organic, and brain-healthy meals.
🧘 Daily Practice: Somatic movement, Yoga Nidra, and Clinical Hypnotherapy journeys.
🧠 Deep Mentorship: Small group coaching containers for personalized attention.
🎁 The Integration Kit: A post-retreat digital library of recordings to maintain your reset at home.

Are You Ready to Cross the Bridge?

This retreat is for the person ready to stop “trying” and start being. Whether you are navigating a career shift, a relationship transition, or a deep internal awakening, this is your space to land.

Investment: €1,500 – €1,900 (Depending on room choice)
Flexible payment plans available via ThriveCart.

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(Note: To maintain the safety of the group container, a brief 15-minute Clarity Call is recommended for all new attendees.)

Day 1: Arrival & The Soft Landing

Focus: Transitioning from the “World” to the “Sanctuary.”

15:00 | Welcome & Tonic: Herbal infusions and a grounding “Landing Meditation.”
17:00 | Somatic Unwinding: Gentle shaking and joint-release work to discharge travel stress.
19:00 | Candlelit Nourishment: A communal “Silent Start” dinner to awaken the senses.
21:00 | Yoga Nidra for Deep Sleep: A 45-minute session to reset the circadian rhythm.

Day 2: The Silent Morning & Nervous System Reset

Focus: Moving from “Tired but Wired” to “Safe and Still.”

08:00 | Silent Sunrise Walk: Mindful movement in nature (Coastal Malta/Gozo).
10:30 | The Anatomy of Change: A coaching workshop on how the brain resists the “Turning Point.”
13:00 | Earth-to-Table Lunch: Local, seasonal Mediterranean fare.
15:30 | Subconscious Priming: A group Hypnotherapy session to dissolve surface-level resistance.
17:30 | Yin Yoga & Sound: Deep, long-held stretches to access the fascia and stored emotion.

Day 3: The Deep Dive (The Breakthrough)

Focus: Facing the “Old Story” and clearing the blocks.

09:00 | Somatic Breathwork: A more active session to safely access and release “stuck” energy.
11:30 | The Turning Point Intensive: Group “Hot Seat” coaching. (High-touch, personalized).
14:00 | The Afternoon of Solitude: Free time for massage, swimming, or integration.
16:30 | Shadow to Light: A ritualistic workshop on belief-clearing and “purpose in the pain.”
20:00 | Starlight Fire Circle: Symbolic release of what no longer serves.

Day 4: Somatic Architecture (The New Foundation)

Focus: Wiring in the “New Version” of the self.

08:30 | Fluid Movement: Intuitive somatic dance/flow to “shake out” the breakthroughs of Day 3.
11:00 | Future-Self Progression: A powerful Hypno-Coaching session to map the 6 months ahead.
13:00 | Celebration Lunch: A vibrant, social meal to celebrate the shift.
15:00 | Integration Creative Time: Journaling, vision-mapping, or 1:1 “check-ins” with Kimberley.
19:00 | The Farewell Feast: A high-vibe dinner with local music or a “sensory” experience.

Day 5: The Bridge & Departure

Focus: Taking the “Zen” back to the “Real World.”

08:30 | Final Practice: A “Nervous System Toolkit” to use once they return home.
10:30 | The Implementation Roadmap: Creating a concrete 30-day plan for their daily life.
12:00 | The Closing Circle: Heart-centered farewells and a small “Sanctuary” gift bag.
14:00 | Departure.

Upcoming 2026 Immersions:

The Gozo Farmhouse Reset | Autumn 2026 | 8 Spots Only

The Global Virtual Retreat | Winter 2026 | Interactive Digital Sanctuary

Secure Your Place in the Circle

Because these retreats are kept intentionally small (maximum 10 guests) to ensure trauma-informed safety and individual attention, they fill quickly via my private client list.

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“You don’t need to work harder to find the next version of yourself. You just need to create the safety for her to emerge.” — Kimberley Stapleton

The Practitioner Initiation

A 5-Day Mastermind & Certification Retreat

Gozo, Malta | Strictly Limited to 10 Seats

Move from “Healer” to “Master Practitioner.”

You’ve felt the call to help others. You have the heart and the intuition. But to hold space for someone at a major Turning Point, you need more than just good intentions—you need a proven, trauma-informed clinical framework.

The Practitioner Initiation is a high-level “Mastermind” retreat designed for students of the Intergrated Holistic Health & Wellness Academy. This isn’t just a retreat for your own healing (though that will happen, too); it is a laboratory where I deconstruct my 35-year methodology so you can master it for your own clients.

The Curriculum: The 3-Pillar Framework

Over 5 days, we go “behind the curtain” of my integrated approach:

Pillar 1: Somatic Architecture & Safety

Learn the science of the nervous system. You will master how to track “Fight, Flight, and Freeze” in a client and use trauma-informed shaking, tapping, and pandiculation to safely discharge stored stress before the coaching even begins.

Pillar 2: Subconscious Priming & Hypno-Coaching

Move beyond “talk therapy.” I will teach you the art of Clinical Hypnotherapy and Liminal Priming. You’ll learn how to write bespoke scripts that bypass the critical mind to wire in permanent belief-clearing and future-self mapping.

Pillar 3: The Business of Sovereignty

A master practitioner must also be a master of their energy and their business. We cover the logistics of high-ticket 1:1 containers, Stripe & ThriveCart automation, and how to hold a group “Micro-Reset” without experiencing practitioner burnout.

What’s Included:

📜 Professional Certification: 50+ hours towards your Holistic Health & Wellness Academy credentials.
🛠️ The Practitioner’s Toolkit: A physical manual containing my “Turning Point” coaching templates and hypno-scripts.
🌊 Immersive Sanctuary: 4 nights in a luxury Gozo farmhouse with organic, brain-healthy catering.
🤝 Mentorship: Intimate access to my 35 years of experience in psychology, energy medicine, and international training.

Is This Your Next Chapter?

This retreat is specifically for coaches, therapists, and healers who are ready to stop “winging it” and start delivering deep, structured, and scientifically grounded transformations.

Investment: €2,500 (Early Bird) | €2,900 (Standard)
Payment plans available via ThriveCart.

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(Note: Because this is a certification retreat, an application/clarity call is required to ensure the group energy is aligned.)

A 5-day Practitioner Initiation Retreat serves a dual purpose: it is a deep-dive “Mastermind” for your Holistic Health & Wellness Academy students to experience the work firsthand while simultaneously mastering the technical delivery of your 3-pillar method.

Unlike a standard guest retreat, this itinerary is “meta”—every experience is followed by a “Lab” where you deconstruct the science and facilitation behind it.

The Practitioner’s Initiation: 5-Day Curriculum

Day 1: The Architecture of Safety (Orientation)

15:00 | Arrival & Grounding: A standard somatic “Check-in” circle (Modelled for the students).
17:00 | Practitioner Lab 1: The Trauma-Informed Container.
- Focus: How to set energetic and physical boundaries, legal GDPR consent for health data, and the “Right to Pause”.
19:00 | Welcome Dinner: Networking and “Intentional Seating” to build group cohesion.
21:00 | Evening Nidra: A guided session for the practitioners’ own rest.

Day 2: The Somatic Lens (Body-Based Tracking)

08:00 | Embodiment Practice: 90-minute morning session of trauma-informed yoga and “Embodied Unwinding”.
11:00 | Practitioner Lab 2: Reading the Body.
- Focus: Identifying “Fight/Flight/Freeze” signals in clients. Completing stuck somatic responses through Vagal Toning and Pandiculation.
15:30 | The Science of Stress: Lecture on neuroscience, the meridian system, and “Somatization” (how emotional distress becomes physical symptoms).
17:30 | Practice Application: Peer-to-peer somatic tracking exercises.

Day 3: The Subconscious Bridge (Hypno-Coaching)

09:00 | Luminous Breathwork: An active session for personal release.
11:00 | Practitioner Lab 3: Clinical Hypnotherapy & Subconscious Priming.
- Focus: Scriptwriting for “Turning Points,” the “Liminal” state, and how to bypass the critical mind safely.
15:00 | Solution-Focused Coaching: Masterclass on “Future-Self Mapping” and belief-clearing.
17:00 | Practicum: Students practice delivering short hypno-priming scripts to one another.

Day 4: Integrative Delivery (The Method)

09:00 | Integrated Flow: A full 3-pillar session (Somatics -> Coaching -> Nidra) led by Kimberley.
11:00 | Practitioner Lab 4: The Sequencing Masterclass.
- Focus: How to weave Eastern energy medicine with Western psychology. Scheduling for impact and avoiding “Practitioner Fatigue”.
15:00 | Business of Wellness: Pricing for profit, Stripe/ThriveCart automation, and retreat logistics.
19:00 | The Celebration Feast: Honoring the transition from student to practitioner.

Day 5: Sovereignty & Graduation

08:30 | Final Embodiment Practice: A “Nervous System Reset” for the journey home.
10:30 | Practitioner Lab 5: Holding the Hallway.
- Focus: Ethics, referrals, and managing high-ticket 1:1 clients.
12:00 | The Initiation Circle: Distribution of Academy Certificates and a final “Closing Ceremony”.